Your 28-day plan
Feel more confident in your body in just 28 days
One easy step at a time.
Feel steady. Move freely. Stay independent.
Gentle Tai Chi at home, just a few minutes a day.
Get My Personalized PlanTrusted by 8,000+ seniors
Free to download for iPhone and Android.
- No experience needed
- No gym, no equipment
- Just minutes a day
- Gentle on your joints
Is your body starting to hold you back?
- Afraid of falling
- Stiff when you get out of bed
- Stairs and shopping bags feel harder
- Worried about depending on others
Tai Chi gently builds the balance and strength to keep doing things yourself.
Start in 3 easy steps
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Step 1: Answer a few questions
About your body and your goals.
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Step 2: Get your personal plan
28 days, gentle from Day 1.
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Step 3: Follow along at home
Just press play.
Get back to the things you love
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Balance
Walk with confidence
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Shoulders
Reach the top shelf again
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Knees & hips
Take the stairs with ease
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Back
Stand tall, feel less stiff
Made for your body, not a 25-year-old's
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Safe for your body
Moves that bother your sore spots are left out.
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Fits your day
From 10 minutes. You choose.
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Easy to stick with
Friendly reminders and progress you can see.
Slow. Gentle. Easy to follow.
No floor exercises. No fast moves. Just calm, flowing movement.
What people are saying
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I feel steady on my feet again
“After my fall last winter, I was scared to walk to the mailbox. Three weeks of these gentle sessions and I feel steady on my feet again. My daughter noticed before I did.”
Linda Johnson, 55 -
Not too old or stiff after all
“I'm 78 and hadn't exercised in years. I was sure I'd be too stiff. Every move is slow and easy to follow, and I finish feeling looser, not worn out.”
Susan Miller, 68 -
So simple, even for me
“I'm not good with phones, so I almost didn't try it. It was so simple: one tap and the teacher shows me everything. Now it's the best 15 minutes of my morning.”
John Williams, 72 -
I carry my own groceries again
“I don't want my kids worrying about me or doing things I should do myself. This keeps me moving on my own terms. I carry my own groceries up the stairs again.”
Barbara Wilson, 65
Questions
Is it safe for me?
Tai Chi is one of the gentlest ways to move, and every move is done standing at a slow pace. Check with your doctor first if you have a health condition.
I've never done Tai Chi. Can I do this?
Yes. Day 1 starts with the very basics.
What if my knee, back or shoulder hurts?
Tell the app during setup, and moves that use that area are left out.
How much time do I need?
As little as 10 minutes a day.
How much does it cost?
Free to download. Full access needs a subscription, and you always see the price before you pay.
Can I cancel any time?
Yes, in a few taps on your phone.
More questions? Visit our Help page.
Your independence is worth a few minutes a day
Start Day 1 today.
Get My Personalized Plan
Free to download for iPhone and Android.
